PAPERBACK - Recipes for an Aching Heart: Healthy & Easy Meals to Help You Heal from Grief, Loss, or the Stress of Everyday Life

$29.50

Have you ever been in a period of life where normal, everyday responsibilities feel overwhelming? If so, this book is for you.

This might be a time of break-up, loss, when you’re caring for a sick loved one, or simply when a confluence of life factors that make you feel like you’re paddling to stay above water. For Chef Laura Lea, this debilitating season showed up unwelcomely after going through divorce in 2018. 

Five years into her business as a holistic chef, she was under daily pressure to display healthy routines and keep up appearances. But reality left her with no appetite and lacking the motivation to even step into the kitchen. 

In attempt to cope she found herself relying on fast-food, junky snacks, and lots of wine. Ultimately these choices hindered the process of healing from divorce. Instead, they contributed to her overall feelings of sadness, self-loathing, and exhaustion. She needed a way out. 

Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog. In Recipes for an Aching Heart, Laura Lea presents the recipes she created, as well as the lifestyle and fitness choices that aided her on her journey out of heartache. By following Laura Lea's story, simple recipes, and advice, you can navigate your own way out of heartache and into a healthier place than ever before. 

Have you ever been in a period of life where normal, everyday responsibilities feel overwhelming? If so, this book is for you.

This might be a time of break-up, loss, when you’re caring for a sick loved one, or simply when a confluence of life factors that make you feel like you’re paddling to stay above water. For Chef Laura Lea, this debilitating season showed up unwelcomely after going through divorce in 2018. 

Five years into her business as a holistic chef, she was under daily pressure to display healthy routines and keep up appearances. But reality left her with no appetite and lacking the motivation to even step into the kitchen. 

In attempt to cope she found herself relying on fast-food, junky snacks, and lots of wine. Ultimately these choices hindered the process of healing from divorce. Instead, they contributed to her overall feelings of sadness, self-loathing, and exhaustion. She needed a way out. 

Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog. In Recipes for an Aching Heart, Laura Lea presents the recipes she created, as well as the lifestyle and fitness choices that aided her on her journey out of heartache. By following Laura Lea's story, simple recipes, and advice, you can navigate your own way out of heartache and into a healthier place than ever before. 

 
 

ABOUT LAURA LEA

Laura Lea is a certified holistic chef in Nashville, Tennessee, with a decade of experience in the wellness industry. She is the author of two previous cookbooks, The Laura Lea Balanced Cookbook and Simply Laura Lea, and has taught cooking classes in-person and virtually to hundreds of students. In Recipes for an Aching Heart, Laura Lea has combined her years of health knowledge with theories of grief, romantic rejection and love addiction to create a revolutionary process for healing from divorce, breakups and other periods of stress.

If you’d like to learn more about Laura Lea’s courses, ebooks and private consulting, head to her website, llbalanced.com.

 
 

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